Strength with purpose.
Performance for life.

Elite strength & conditioning from the coach who trained Dustin Poirier, Joanna Jedrzejczyk, Angelica Delgado and over 200+ pro fighters

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Pro Athletes
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Years Experience
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UFC Champions
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Lives Transformed
Phil Daru Training

Meet Phil Daru

World-Renowned Strength & Conditioning Coach

Phil Daru is a world-renowned health and performance coach dedicated to building stronger humans physically, mentally, and spiritually. A former fighter turned mentor, Daru has coached world champions, elite athletes, and tactical professionals through a system that fuses science, discipline, and faith. His philosophy goes beyond strength training its about mastering the body, fortifying the mind, and living with purpose. Through a Beyond Strong mentality, Daru teaches the principles of resilience, leadership, and holistic performance so individuals can perform at the highest level in sport, business, and life. His mission is simple: to help you become ready for anything healthy, capable, and grounded in strength that lasts.

5x Trainer of the Year
7 World Titles
200+ Pro/Olympic Athlethes
Mentored 5,000+ Coaches
Taught in 16 Countries
PERSONALIZED COACHING

Work Directly With Phil

Transform your training with personalized 1-on-1 coaching from a world-renowned performance coach

Personal Consultation

Direct access to Phil for in-depth assessment and strategic planning

Custom Programs

Tailored training programs designed specifically for your goals and needs

In-Person Training

Elite-level coaching at Phil's facility with hands-on guidance

Limited availability • Priority given to serious athletes and professionals

Schedule Your Consultation

What Champions Are Saying

Dustin Poirier
Joanna Jedrzejczyk
JDS

Join The Daru Strong Community

Exclusive training, mindset, and community on Skool

Available on Skool
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What's Inside:

Weekly Live Q&As with Phil

Get direct coaching on training, nutrition, and mindset from Phil and guest experts

Elite Training Programs

Access the same programming used by UFC champions and pro fighters

Community of Champions

Connect with driven athletes and professionals on the same mission

Exclusive Content & Challenges

Monthly challenges, leaderboards, and exclusive training content

Daru Strong Nutrition

Post-workout recovery supplement built from the ground up for fighters and elite performers

Battle Tested Post-Workout

Battle Tested

Post-Workout Recovery Formula

Designed for optimal muscle repair and growth. Battle Tested delivers the nutrients your body needs to recover faster, build stronger, and come back ready for the next round.

  • Accelerated muscle recovery
  • Reduces soreness and inflammation
  • Supports lean muscle growth
  • Used by UFC champions

Support The Ruck 100 Mission

Join Phil in supporting Team Red, White & Blue's mission to enrich veterans' lives

The Ruck 100 challenge brings together communities to support our veterans through physical challenges and fundraising. Every contribution makes a difference in helping veterans build meaningful connections and find purpose.